Support for Adults

Sometimes people who are trying as hard as they can to get through a rough time in their lives find that they just cannot cope by themselves. They may be feeling overwhelmed, sad, angry, or stuck in what is happening. They may need help in sorting out their feelings, finding solutions to their problems, or just want to find a way to feel better. That’s when therapy can help.

Therapy is a process that is a lot like learning. Through therapy people learn about themselves. They discover ways to overcome troubling feelings or behaviours, develop inner strengths or skills, or make changes in themselves or their situations.

We can help with:

  • Relational Difficulties
  • Eating Disorders
  • Stress
  • Anxiety
  • Panic Attacks
  • Phobias
  • OCD
  • Social Anxiety
  • PTSD and Trauma
  • Sleep Difficulties
  • Low Mood
  • Depression
  • Panic Attacks